TVA/wd2

 wd2

--

TVA/mob (see pages)

Shelf RD Trip

 Friday: Piggy Bank East

• TR 7 the apple cracks
• L 9 Gambino
• L 10a Pink Torpedoes (LOVED IT!)

Saturday: 

Mural Wall (AM)

• TR 7 Demartini
• L 9 Killer Queen
• TR 10a Block Party (LEAD THIS NEXT TIME!!!)

Far Side (PM)

• TR 8+ Centurion
• L 9 You Can't Handle the Truth (couldn't finish but TRY AGAIN NEXT TIME!!!)

Sunday: 

Mural Wall

• L 8 (first one on the wall)

Menses Wall

• TR 10a Smart Server (maaaybe try to lead?)
• TR 8 slab (a couple climbs to the left) -- definitely lead next time

LADAM/JR20/wd2

 wd2

LADAM:

ladder:

archer slide/pistol slide #5: 3/3-3/3-3/3-3/3-3/3

split squat #15s:                  7/7-8/8-9/9-8/8/7/7

+

10:01 amrap:

hanging windshield wipers x 8

banded side lunge jumps (green) x 20

dB side lying (bench) leg abd #15 x 10/10

r = 4

+

jR20: 10/30x30

TO SHELF TOMORROW!!!!!!!!!!!!!!!!!!!

TVA/wd2

 TVA/mob (see pages)

+

Walk2

Climb g1/wd2/5rft1

 Climb

L: 8,9,10a, 11b proj (4t), 11a didn't even finish), 10c, 10b

--

walk 2mi

--

5rft1 (see pages)

LADAM/JR20/wd2

 2 min warm up

20amrap (LADAM)

ladder:

dbl elev glute press #55: 10--10--9--9--8

surrender squat:            4/4-5/5-6/6-5/5-4/4 (#10wv, #10, 0, 0, #10)

12:45 amrap:

burpee x 10

sumo squat #80 x 8

dB in/out clams #20 x 8/8

ab splitters x 8

r = 3.25

+

JR10/35x27

+

wd2

Climb BC

 Mine hole:

L:9+ (Got 4th couldn’t clip lowered)

tR; 9+, 10a

Animal world:

L: 8, 9+ (same as Thursday!)