Jr

JR20min:
5/25

300 killer reps #14

2min warm up
—
FT:
Weighted Santana push up #5s x10
Jump tuck alt pistol x10
Db leg lift/crunch #15 x10
Back lunge knee up OH press #15 x 10/10
Rocky sit ups #5s x 10
Db jump lunge #15s x 10
Db monkey pu/jump up OH press #5s x10
Plank Db reach pull thru and rev fly #15 x 10
Db jump squat/leg lift alt #15s x10
Time: 31:08

jr

JR20min
5/30x35

climb/5rft/jr

climb:
lead: 8.,8, 10c (1), 11a (1), 10b, 9
--
5rft:
bb bent row #70 x 10
band superman lat pulldowns (blue) x 10
--
JR20
10/50x20

climb BC: tonnere tower

All TR:
5.7 warm up
5.9/10a multi pitch
5.7/10a multi pitch
=dead

Climb/5rft/jr

Auto7, 9, 

Lead 10c blue (1), tr 12a, lead 10c, tr 11c/d, lead 10b/c, tr 11d

Killing it this week!!!!!

__

5rft:

kB row #44 x 8/8

Superman pulldowns (blue) x10

__

JR20min 

10/40x24

Walk/wo 20min

Walk 2 mi
—
20 min cap:
Ladder:
Bb back squat #55: 8-9-10-9-8
Ninja jump tuck x5
—
10/30x6
Ugi  pogo #10 15/15
T2b
—
8 amrap:
Deficit lunges x 8/8 #15s
Plank slide under cross kick x 10alt
1 leg elev tip toe sumo #50 x 6/6
#: 3