JR

JR20min
10/60x18

JR/hike

A.M:
JR20min: 5/30
==
hike 3.5mi

climb/5rft/jr

JR20min: 10/40
==
climb:
lead: 9, 8, 11b (8 clips!)
TR: 11c/d, 11c
==
5rft:
kb row #44 5x8
superman lat pulldown (blue) x 10

k8fit lower/2mi walk

6am - 2 mi walk
==
2min z warm up

4rft:
10 hi knees/1 burpee x 10set
1 leg smith squat #0 x 10/10
hard core egg on ball x 10
single hamstring roll ins x 10/10
side plank leg lifts (green band) x 10/10
time: 20:28

Climb/jr/5rft

JR20min: 5/25
==
Climb (lead):
8,8, 10c project flail, 10c/d, 10b, 10a, 10a
     ^^^^^^suuuuuuper lame at climbing today 😫
==
5rft:
kB row #44 x 8
Superman lat pulldown (blue) x 10

JR

JR20min
5/40

k8's lower 3rft #1/JR20

2 min z warm up
==
3rft:
BB side lunges #30 x 10/10
ab splitter x 8
f/b lunge with kB #30 x 10/10
plank reptiles x 10 alt
pistol x 5/5 (holding blocks)
tip toe wide squat #50 x 10
time: 20:36
+
JR20
10/30x30