The Tough Get Going

Wednesday’s Workout

ARD - every square inch of me hurts from yesterday’s 600 rep workout! YAY ZUZKA!!!!

&

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 10: 14:30 (10/20s -- 29x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

======================================

The Tough Get Going Workout - May 10

4 min yoga warm up

800m run

1----->10/10<-----1

1/2 burpee row (#65) begin with 1 rep

back squats (#65) begin with 10 reps

at rep 5, do 400m run!!!

800m run

time: 20:53

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 11: 15min (10/50s -- 15x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

total workout time: approx 36min

tues eats:

7 - cappuccino shake, 12 strawberries

11 - squat boat, 1/3 cup nuts

245 - tuna pkt, veg stir fry, 3 tbsp raisins

530 - ground bison, 1/2 cucumber, blue chips:((((((

wed:

7 - 2 eggs, spinach, salsa, strawberries

12 - ground bison, sweet potato

2 - deli turkey, spinach lemonade

5 - 1/2 cup nuts, 1/2 cucumber

600 Rep Sexier Body - Beat My Score!

600 Rep Sexier Body Workout - May 8

BEAT MY SCORE!!!

1/2 burpee/calf raise - 60 reps

one leg push up - 60 reps

jump lunges - 60 reps

one leg dead lift (#30) - 30 each leg

crunches with leg extensions - 60 reps

prisoner squat/front kick (#12 wV) - 60 reps

one leg tri dip - 60 reps

one leg jump/knee up - 30 reps each

chest lift - 60 reps

over the chair kick - 30 on each

time: 23:59

beat 26:42!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 9: 14 (10/50s -- 14x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

total workout time: approx 38min

mon eats:

7 - 2 eggs, spinach, salsa, 1/4 cup raisins

11 - beef & squash, 1/3 cup nuts

2 - tuna & veggie stir fry

6pm - 1/6th paleo pizza w/ extra chicken & spinach salad

You Are Kinetic

4 min yoga warm up

For time:

Part 1: 800m row

Part 2: 3 Rounds of:

5 Handstand Push Ups  (1 riser)

10 KB swings (#30)

15 burpee broad jumps

Part 3: 31 hang power snatch (45#)

Part 4: 800m row

Part 5: 1 round of: 

5 Handstand Push Ups

10 KB swings

15 burpee broad jumps

$Cash Out$

40 kB sit ups for time (#26)

time: 23:47

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 8: 13:30 (10/20s -- 27x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

total workout time: approx 37min

sun eats:

930 - paleo shepherds pie

1pm - 2 slices deli turkey, 1/3 cup nuts

230 - paleo shepherds pie, blue chips

7 - grilled chicken & salad

Hot Girls Sweat

Saturday’s Workout:

Outdoor rock climbing (5.5 hrs)

&

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 6: 12:30 (10/20s -- 25x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

====================================

Hot Girls Sweat Workout- May 6

4 min yoga warm up

10/30s -- 17x

pushup & twist -12

kB full swing (#30) - 16

jump lunge - 25

sB bent row (#40) - 20

sb side lunge L - 11

sb side lunge R - 11

push up & shoulder tap - 12

sB lunge & twist - 9

sB shoulder press & squat - 9

elevated push ups - 14

mnt climbers - 63

inverted row - 19

plank

left side plank

right side plank

tricep dips (on chair) - 25

sB goblet squats (#40) - 11

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 7: 13 (10/50s -- 13x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

total workout time: 25min

fri eats:

7 - 2 eggs, salsa, spinach, apple

1030 - paleo shep pie, small bite of cookie

2 - 1/2 cup nuts & green lemonade -- see Start page for recipe(s)

7 - 3/4 beef chunks, 1/3 squash, 1 glass red wine

What You Want

4 min yoga warm up

Part1: 15/15s -- 16x

ugi climber

ugi OH jump lunge (#10)

Part 2: 4 min AMRAP

ugi sumo squat/knee tuck - 10 reps

one leg ugi squat L - 5 reps

one leg ugi squat R - 5 reps

# rounds completed: 3

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 4: 11:30 (10/20s -- 23x)

&

Day 5: 12min (10/50x - 12x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

+ bike riding outside (approx 10mi)

wed eats:

815 - 2 eggs, chicken, spinach, salsa

12 - 1/6th paleo pizza w/ extra chicken, 1/3 cup nuts

3 - paleo shepherds pie

530 - 2 glasses red wine, cucumber/carrot

8 - 2 oz shredded chicken

thurs:

645 - cappuccino protein shake & apple

1030 - paleo shepherds pie, 1/2 cup nuts

145 - chicken, broccoli stir fry w/ carrots/1/3 cucumber & 10 lg strawberries, small sliver of paleo pizza

7 - ground bison, spinach salad, 1/4 cup gauc

Up The Pain

4 min yoga warm up

15-12-9-6

OH walking lunges (#33 - 30,24,18,12)

ab roll outs

burpee chin ups (on finger board)

one leg box jumps (each leg)

jG k2e

time: 22:40

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of Jump roping in every day!

Day 3: 11min (10/50s -- 11x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

tues eats:

7 - 3 eggs, spinach, salsa, banana

11 - 1 cup paleo shep pie, 1/4 cup gauc

3 - 1  cup nut & raisin mix, veggie sticks

7 - 1/12th paleo pizza (chicken/veggie)

**blagh: too full today :( **

Not Afraid

4 min yoga warm up

Part 1: 3 min AMRAP

crab pike press w/ 1 sumo arm each side - 26/29

Part 2: 10/30s -- 6x

JR high knees - 100/84/92__89/97/88

burpee knee raises - 5/5/5__5/5/4

Part 3: 3 min AMRAP

ninja jump lunges - 16/16

repeat once more!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Sweaty Betties May Challenge!

Add 30s of jump roping in every day!

Day 2: 10:30 (10/20s -- 21x)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

total workout time: 26min

mon eats:

745 - cappuccino shake, mango slices

12 - tuna & broccoli stir fry w/ medium sweet potato (w/coconut oil)

3 - 2 HB eggs, 1/3 cup gauc, veggie sticks

7 - 1.5 cup paleo shepherd’s pie