Performance park family climb

 L:9, 10c (2 bolts a few attempts), 10a (2b)

Tar: 10a

10min AMRAPx3/jr10/wd2

 wd2

10amrap:

assit'd pistols #5 x 6/6

ham ball roll ins x 12/12

rest 45s

r = 5

sb lunges #30 x 11/11

kB fig 8 squat #45+10wV x 20

rest 45s

r = 4

glute press & abd blue & green x 10

dip st. straight leg lifts x 10

rest 45s 

r=5

+

jr10: 10/35x14

Jr20/TVA/wd2

 Wd2

--

JrB20: 5/25

+

TVA v3

G1/5rft2

 G1:

L: 7,8,9,10d proj done, 11b (1/2), 10c

TR: 11c proj?

--

5rft2

g1/5rft1

 g1:

L8,9,9,10d (1t), 11a (3t), 10d, 

TR: 11c

--

5rft1

ss40/wd2

   wd2

+

SS40:

3 rounds:

Smith squat #60 x 12

Elev glute press sngl #25 x 9/9

Rest 1:15 min

--

3r

Hyd/ext green x 9/9

Sngl dL #40 x 10/10

Rest 1;15 min

--

3r

Pancake dL #29s x 12

Archer squat #10 x 8/8

Rest 1:15 min

--

3r

Sb step ups #30 x 10/10

plank bd k2e x 8/8

Rest 1:15 min

Shelf weekend!

 2150 toasty corner

7,8 (release),9+ (me lead)

Cactus:

Crynoid corner 7, southern belle 8 re-lead, 9 Kodachrome (me lead), La choya Jackson 8+ 2/3 lead then lower -- rained out

Sunday:

Rained out :(