*MAINTANENCE PHASE*
9/18:
Diet:
m1: protein coffee, 1 cinnamon raisen bagel w/ pB
m2: meat, salad, 1/2 sweet tato, fruit snacks
m3: protein bar ~20g, fruit, 1 serv CHO, 1/3c nuts
m4: meat, veg, 1/2c whole grians,
m5: 1/4 L&L cookie w/ 1tsp pB
(same)
CUT WO Prog 6/1:
- Mon - Lift10*|Zgym**20min/jr20/wd2 *2min rest
- Tues - PT/wd2
- Wed - climb g1/pnp1/wd2
- Thurs - qPT/wd2
- Fri - climb g1/wd2/pnp2
- Sat - wd2 (no more 3rd JR til next cut)
- Sun - L10|Z20/jr20/wd2 *2min rest
Whenever these run out (9/21??) I'll switch one to BB supersets and keep the other til it runs out
*Lifts are 2 compound exercises: Glute, Ham, Quadx2
**Zgym workouts are a combination of exercises from two of her workouts (mostly lower, one lower+shoulders/one core for a total of 6 exercises) to be changed every 6 weeks (order change at 3 weeks).
