Diet:
m1: protein coffee, 1/3 c oats
m2: meat, salad, 5 oz sweet tato, fruit nsacks
m3: protein bar ~20g, fruit, popcorn, 1/3cnuts
m4: meat, veg, 1/2c whole grians
m5: 1/2 L+L cookie w/ tsp-ish pB
Weekly WO Example:
- Mon - SS403a/jr20/wd2
- Tues - PT/wd2
- Wed - climb g1/3rft2/wd2
- Thurs - qPT/wd2
- Fri - climb g1/wd2
- Sat - wd2
- Sun - SS403b/jr20/wd2
Current WO: SS403a&b
Lbs:
11/4 134.4
11./11 133.8
11/16 133.4
ADD CREATINE 11/20
