Notes:
- Finish 3R lower WOs and go to 40min supersets (8ex)
- Stay jr20 x 2
- added extra quad ex to lower and upper days
- still walking 12-14mi week
Lbs:
9/4 134.6
9/12 136.4
9/13 136.8
9/18 136.8
9/19 136.0
9/20 136.4
9/26 135.6
9/27 135.8
9/29 136.0
9//30 136.8
Weekly WO Example:
- Mon - jr20/wd2
- Tues - PT/wd2
- Wed - climb g1/3rft2
- Thurs - qPT/wd2
- Fri - climb g1/wd2
- Sat - wd2
- Sun - b/jr20/wd2
Climbing update: projects overhung 11bs and vert 11cs!! 🎉 9/30
Current WO: SS403a&b
